e-cigarette: Why do people use e-cigarette?, Quit e-cigarette today!!!
Why do people use e-cigarette?
- Peer pressure
- To quit smoking
- Easy availability
- Social causes
- Sedentary lifestyle
- Easy to use and hide
- “Safe” tag given to it by vested interests
- Any time and any where usability
- Nuclear family set up
Quit e-cigarette today!!!
The harm has already been done by e-cigarettes. Follow these guidelines to quit this habit immediately:
- Avoid company of those indulged in using e-cigarettes
- Avoid Rave parties
- Spend time with your family or pets
- Increase intake of Citrus fruits containing vitamin C
- Develop some hobby and follow it
- Spend time doing physical exercise, yoga and meditation
- Aware others against using e-cigarettes
- Keep your willpower strong to say NO to the offerings of e-cigarettes
- Use healthy alternatives like Cardamom (elaichi), Cinnamon (daalchini), Basil (tulsi), Clove(laung), Aniseed(saunf), Dried Ginger(saunth), Jaggery(gur) etc. to control craving for the nicotine/ e-cigarette.
- For serious addiction beyond control, consult your doctor.
- e-cigarette: A safe option to smoking? A Review!
- e-cigarette: Advantages , Disadvantage and price in delhi